K.I.S.S. for a Healthy Sustainable Lifestyle is a self-help book designed for people seeking to achieve a simplistic health routine for a lifetime.

I offer realistic fitness and nutritional goals adaptable to our busy lives. I provide options to help you identify your unique daily fitness plan to ensure you become consistently consistent.

Get ready to give your pantry a complete makeover, hear common sense nutritional facts, and discover tasty recipes loaded with nutrients.
In addition to the fitness and nutritional recommendations, I propose various ways you can modify your environment to create the ultimate personal sanctuary promoting physical and mental well-being!

The download of K.I.S.S. is now available 
for just $14.99
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Purchase your hardcopy for just $24.99 below!


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"Excellently written.
Very easy to follow.
Whether you are just starting to get your health together or you have been doing it for years, Dr. Wiggins explains everything step by step with very concise and easy directions to follow so you can make an informed choice for life!"

$14.99