Stanford's First African American Gymnast!

I’m honored and humbled to be acknowledged as the first African American gymnast at Stanford University.

Nutrition and Wellness

Let's get healthy! 
Confused about health, fitness, & nutrition?
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Professional Speaking

Looking for inspiration and motivation?
I'd love to speak to your group and offer simple, sustainable strategies for better health.
Contact me below to get started. 

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Hello, I am Dr. Trina Wiggins.

I have spent years educating and promoting the lifelong benefits of good nutrition, health, and fitness to family, friends, and patients.

I'd love to take you on your journey to better health and wellness. My book is full of easy ways to live a healthy, balanced life. I will inspire you to commit and decide that your health is worth it.

I will motivate you to implement actionable steps to achieve your health goals. I offer simple strategies for you to incorporate into your daily routine that provide you with more energy and better physical, nutritional, and mental health.

Let's keep it simple and get started.

Purchase my new book K.I.S.S. now!

My passion for health and fitness continues during my 'retirement'.

Thank you to Brighthouse Financial for featuring my story!