Books & Tools to Help You Eat Smarter, Move More, and Live Well
Dr. Trina Wiggins is a board-certified pediatrician, former collegiate gymnast, fitness champion, and lifelong wellness advocate. Her books and tools are designed to make healthy living simple, practical, and realistic for busy families.
Whether you’re just starting your health journey or looking for the next step, these resources give you clear, actionable guidance you can start using today
The Sugar Attack
A Comic Adventure That Teaches Kids About Sugar
The Sugar Attack is a fun, fast-moving comic that helps children (and their parents!) understand the dangers of too much added sugar.
In this story, the villain Galactose tries to pull the people of Earth into a sugar-filled lifestyle, while Dr. Trina steps in to fight back and protect their health.
The Sugar Seduction
A Smart Dining Companion for Cutting Added Sugar
The Sugar Seduction is your go-anywhere guide for making better choices when you eat out.
Dr. Trina walks you through popular restaurant options and shows you where hidden sugars are lurking, how much added sugar you’re really getting, and how to choose meals that support your health instead of sabotaging it.
K.I.S.S.
Keep It Short and Simple for a Healthy, Sustainable Lifestyle
K.I.S.S. is Dr. Trina’s signature guide and workbook for anyone who wants a realistic, sustainable approach to health.
Drawing on her experience as a physician, athlete, and fitness professional, she breaks down nutrition and exercise into simple steps you can follow for life—not just for a 30-day challenge.